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Discover how a simple breathing pattern — inhale for 4, hold for 7, exhale for 8 — can shift your nervous system from stress to calm in under a minute. In this video, I’ll show you exactly how to do the 4-7-8 breathing technique, why it works from both a scientific and ancient yogic perspective, and how to use it to build resilience, improve sleep, and calm your mind during daily stress. Whether you’re new to breathwork or already practicing methods like Wim Hof, this is a powerful addition to your toolkit.